Orange Red Cabbage Salad with Pomegranate Seeds

Name: Orange Red Cabbage Salad with Pomegranate Seeds
Prep time: 15 min
Total time: 15 min
Yield: 4 servings
Ingredients: 4 cups shredded red cabbage; 2 oranges, segmented; 1 cup pomegranate seeds; 1/4 cup chopped fresh mint; 1/4 cup sliced almonds; 3 tablespoons olive oil; 2 tablespoons apple cider vinegar; 1 tablespoon honey; Salt and pepper to taste

Highlighted under: Healthy & Light

A vibrant and refreshing salad combining the crunch of red cabbage with the sweetness of oranges and the tartness of pomegranate seeds.

Created by

Anna

Last updated on 2025-12-04T18:41:51.628Z

This Orange Red Cabbage Salad is not just a feast for the eyes but also a delightful combination of flavors and textures.

        Why You Will Love This Recipe
        Crisp and crunchy texture with a burst of fresh flavors
Packed with antioxidants from pomegranate seeds
A perfect side dish for any occasion

      

The Nutritional Benefits of Red Cabbage

Red cabbage is a nutrient powerhouse, rich in vitamins C and K, as well as fiber. These nutrients help support a healthy immune system and promote strong bones. The vibrant purple hue of red cabbage comes from anthocyanins, which are antioxidants known to reduce inflammation and lower the risk of chronic diseases. By incorporating red cabbage into your meals, you're not only adding color but also enhancing your overall health.

In addition to its impressive nutritional profile, red cabbage is low in calories, making it an excellent choice for those looking to maintain or lose weight. Its high fiber content aids digestion and promotes a feeling of fullness, which can help curb cravings throughout the day. This salad is a delicious way to enjoy the benefits of this cruciferous vegetable while savoring its unique crunch.

The Sweet and Tart Flavor Combination

The combination of oranges and pomegranate seeds in this salad creates a delightful balance of sweetness and tartness. Oranges provide a juicy burst of flavor, while their natural sugars complement the tangy notes of pomegranate seeds. This harmonious blend not only excites the palate but also adds a refreshing element to your meal, making it perfect for warm weather or festive gatherings.

The vibrant colors and contrasting textures enhance the overall appeal of the dish. The crunchy red cabbage, succulent orange segments, and juicy pomegranate seeds work together to create a visually stunning salad that is sure to impress. Whether served as a side dish or a light main course, this salad is a feast for both the eyes and the taste buds.

Perfect Pairings for Your Salad

This Orange Red Cabbage Salad pairs beautifully with a variety of main courses. Consider serving it alongside grilled chicken or fish for a light and healthy meal. The salad's refreshing flavors complement the richness of grilled meats, making it an ideal choice for summer barbecues or dinner parties. For a vegetarian option, pair it with quinoa or lentil dishes to create a satisfying, well-rounded meal.

If you're looking to elevate your dining experience, serve this salad as part of a larger spread. It complements Mediterranean-inspired dishes such as falafel or stuffed peppers exceptionally well. Additionally, it can serve as a vibrant addition to holiday feasts, bringing a burst of color and flavor to your table. No matter the occasion, this salad is sure to be a hit!

Ingredients

Salad Ingredients

4 cups shredded red cabbage
2 oranges, segmented
1 cup pomegranate seeds
1/4 cup chopped fresh mint
1/4 cup sliced almonds

Dressing Ingredients

3 tablespoons olive oil
2 tablespoons apple cider vinegar
1 tablespoon honey
Salt and pepper to taste

Mix these ingredients to create a refreshing salad.

Instructions

Prepare the Salad

In a large bowl, combine the shredded red cabbage, orange segments, pomegranate seeds, mint, and sliced almonds.

Make the Dressing

In a small bowl, whisk together the olive oil, apple cider vinegar, honey, salt, and pepper.

Combine and Serve

Drizzle the dressing over the salad and toss gently to combine. Serve immediately.

This salad is best enjoyed fresh, but can be stored in the refrigerator for a short time.

Pro Tips

For an extra crunch, consider adding some grated carrots or sunflower seeds.

Storage Tips for Leftovers

If you have any leftovers after serving this delightful salad, you can store them in an airtight container in the refrigerator. However, it’s best to keep the dressing separate to maintain the freshness and crunch of the ingredients. When ready to enjoy again, simply drizzle the dressing on and give it a gentle toss to revive the flavors.

Leftover red cabbage salad can last up to 2-3 days in the fridge, but be mindful that the salad may lose some of its crispness over time. To refresh it, consider adding more pomegranate seeds or sliced almonds just before serving. These additions will help bring back that delightful crunch and keep the salad feeling fresh.

Variations and Customizations

Feel free to customize this salad to suit your taste preferences or dietary needs. For a protein boost, consider adding grilled shrimp, chickpeas, or feta cheese. These ingredients will not only enhance the nutritional value but also add more depth to the flavor profile.

You can also experiment with different fruits and nuts. Try adding sliced apple or pear for an additional layer of sweetness, or swap out the almonds for walnuts or pecans. This salad is versatile and can be tailored to fit any occasion or season, making it a dish you'll return to time and time again.

Questions About Recipes

→ Can I make this salad ahead of time?

It's best to prepare it fresh, but you can prep the ingredients in advance and combine them just before serving.

→ What can I substitute for pomegranate seeds?

You can use dried cranberries or chopped apples for a similar sweetness.

→ Is this salad vegan?

Yes, as long as you use a vegan honey substitute or maple syrup.

→ How long will leftovers last?

Leftover salad can be stored in the refrigerator for up to 2 days, but it's best eaten fresh.