Healthy Vegan Roasted Carrot Soup

Name: Healthy Vegan Roasted Carrot Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 servings
Ingredients: 1 lb carrots, peeled and chopped; 1 onion, chopped; 2 cloves garlic, minced; 1 tablespoon olive oil; 4 cups vegetable broth; 1 teaspoon ground cumin; Salt and pepper to taste; 1/4 cup raw cashews (optional for creaminess)

Highlighted under: Healthy & Light

This Healthy Vegan Roasted Carrot Soup is a nutritious and delicious dish that warms the heart. Made with fresh carrots and aromatic spices, it's perfect for any occasion.

Created by

Emma

Last updated on 2025-11-30T20:30:15.569Z

This soup is not only healthy but also incredibly easy to make. Roasting the carrots enhances their sweetness, making this soup a delightful treat for the whole family.

        Why You'll Love This Recipe
        Rich in vitamins and minerals from fresh carrots
Creamy texture without any dairy, thanks to blended cashews
A comforting dish that is perfect for chilly evenings

      

The Benefits of Carrots

Carrots are a powerhouse of nutrition, packed with essential vitamins and minerals. They are particularly rich in beta-carotene, which the body converts into vitamin A. This nutrient is crucial for maintaining healthy vision, skin, and immune function. In addition to vitamin A, carrots provide a good amount of vitamin K, which plays an important role in bone health and blood clotting.

Moreover, carrots are low in calories and high in fiber, making them an excellent choice for those looking to maintain a healthy weight. The dietary fiber in carrots promotes digestive health by helping to keep you regular and can aid in reducing cholesterol levels. Incorporating carrots into your diet not only enhances your meals but also contributes to overall well-being.

The Magic of Roasting

Roasting vegetables is a cooking method that intensifies their natural flavors and sweetness. When carrots are roasted, they caramelize, developing a rich, deep flavor profile that elevates any dish. This process not only enhances taste but also retains essential nutrients, making roasted carrots a delicious and healthy addition to your meals.

The combination of olive oil, salt, and pepper during roasting adds a savory touch that complements the natural sweetness of the carrots. This method of cooking also allows you to prepare other ingredients simultaneously, making it a convenient option for busy weeknights. Roasting is not just about flavor; it's a simple technique that transforms ordinary vegetables into a culinary delight.

The Versatility of Soup

Soup is one of the most versatile dishes you can make, allowing for endless variations based on the ingredients you have on hand. This Healthy Vegan Roasted Carrot Soup is a perfect example of how a few simple components can come together to create a comforting and nourishing meal. You can easily customize it by adding other vegetables or spices, making it adaptable to your taste preferences.

Additionally, soup is an excellent make-ahead option. It stores well in the refrigerator and can be frozen for later use, making it a convenient meal prep choice. Whether enjoyed as a starter or a main dish, this soup offers warmth and satisfaction, especially during chilly evenings.

Ingredients

Soup Ingredients

1 lb carrots, peeled and chopped
1 onion, chopped
2 cloves garlic, minced
1 tablespoon olive oil
4 cups vegetable broth
1 teaspoon ground cumin
Salt and pepper to taste
1/4 cup raw cashews (optional for creaminess)

Ensure all ingredients are fresh for the best flavor.

Instructions

Roast the Carrots

Preheat your oven to 400°F (200°C). Toss the chopped carrots, onion, and garlic in olive oil, salt, and pepper. Spread them out on a baking sheet and roast for 25-30 minutes until tender and caramelized.

Blend the Soup

In a large pot, combine the roasted vegetables with vegetable broth and cumin. Bring to a boil, then reduce heat and simmer for 5 minutes. Blend until smooth using an immersion blender or a regular blender.

Add Creaminess

If desired, add the cashews and blend again until creamy. Adjust seasoning with salt and pepper.

Serve

Ladle the soup into bowls and serve hot. Enjoy with crusty bread or a sprinkle of fresh herbs.

Feel free to garnish your soup with fresh herbs or a drizzle of olive oil.

Tips for Perfect Soup

To achieve the perfect texture for your soup, blending the roasted vegetables thoroughly is key. An immersion blender is great for convenience, but if you're using a regular blender, allow the soup to cool slightly before blending to avoid any splatters. For an extra creamy consistency, ensure that your cashews are soaked in water for a few hours prior to blending.

Seasoning is also crucial. Taste the soup after blending and adjust the salt and pepper as needed. You can also experiment with different spices, such as smoked paprika or thyme, to add depth to the flavor. Remember, the best soups are those that reflect your personal taste!

Serving Suggestions

This Healthy Vegan Roasted Carrot Soup can be served in various ways to enhance your dining experience. Pair it with crusty whole-grain bread for a satisfying meal, or serve it with a fresh salad on the side for added crunch and nutrition. A sprinkle of fresh herbs like parsley or cilantro can brighten the flavors and add a touch of color to your presentation.

For those who enjoy a little kick, consider drizzling some chili oil or adding a splash of hot sauce to your bowl before serving. These simple additions can elevate the dish, giving it a unique twist that will impress your family and friends.

Questions About Recipes

→ Can I use frozen carrots?

Yes, frozen carrots can be used, but roasting may not achieve the same caramelization.

→ Is this soup gluten-free?

Yes, all the ingredients are gluten-free, making it suitable for those with gluten sensitivities.

→ How can I make it spicier?

You can add a pinch of cayenne pepper or a dash of hot sauce while blending.

→ Can I store leftovers?

Yes, store leftovers in an airtight container in the refrigerator for up to 3 days.